I believe tonight may have been my current personal best!!
I ran more than I walked for the first time ever!!
Did 3kms all up,
1.5kms in 13minutes
and the second 1.5kms in 17minutes on the way back I was going against the wind and as you do getting tired.
I feel AMAZING!!
Tonight I decided to slow down my pace of running and watch my form more.. and in doing this my shins didn’t ache at any point AND I managed to run longer and further.
I kept picking marks on the path and then saying right RUN TO THAT. DON’T STOP TILL YOU GET TO THAT ..RANDOM PUFF BUSH.. haha and then I got there and realised I could keep going and would give myself another mark!
I also decided I didn’t give a shit about anyone else around watching… normally I wouldn’t run if people where going to walk past me going the opposite way or if there was anyone below the bank that could see up. Tonight I didn’t care.. It was cold, I wanted to get home before It got dark or rained. :)
Currently enjoying my banana smoothie and once its chowed down it’ll be time for a well deserved shower!!